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As a runner the most important piece of equipment you can have are your shoes.
This is the reason that runners spend a great deal of time checking out shoes http://www.penguinsauthority.com/authentic-jarred-tinordi-penguins-jersey/ , until they find the best running shoes for their feet, not only for the fit, but also for the kind of running, and training they will be doing.

Whatever you do, you must not pick a shoe because it looks good in the shop, so what are you to do to make sure you pick the right shoe, because be reassured there could be several shoes that will be right for your feet and your running requirements.

How do you find the right shoe http://www.penguinsauthority.com/authentic-jaromir-jagr-penguins-jersey/ , and why is that so important?

The scope of this article is limited, so rather than try to make recommendations, which will probably be wrong, as I don't know anything at all about your feet, or your requirements.

In other words, are you going to use them as track shoes or trail shoes. There is a huge difference between running on a flat track, and on a boulder strewn http://www.penguinsauthority.com/authentic-jake-guentzel-penguins-jersey/ , wet, muddy trail!!

Add to this the fact that your feet will hit the ground hard over 1600 times every mile that you run.
If your footwear is the wrong size or unsuited to your biomechanical needs, you are going to find it uncomfortable, probably annoying, and even worse it could lead to injury.

What is the right shoe for my feet?

A combination of a good fit and excellent biomechanics.
The fit is obvious, but what do I mean by biomechanics?
Put simply it is all about a word called pronation.

Pronation is the natural movement of your feet when they touch the ground.
All feet roll inwards as the ball of the foot touches the ground. You can either check this out yourself by looking at the wear patterns on your old running shoes.
If you tend to wear out your shoes first on the outside, you probably tend to underpronate; if you wear out your shoes first significantly more to the inside http://www.penguinsauthority.com/authentic-ian-cole-penguins-jersey/ , look for a shoe for over-pronators.
It isn't complicated but you would do well to find someone with experience as a runner to watch you running from behind before you make a new purchase.

There are four categories based on the degree of pronation.

1. Neutral Pronation, require shoes with a good balance of stability and flexibility.
2. Under Pronation has not enough foot motion, and they require good cushioning and flexibility in their running shoes
3. Moderate Over Pronation require Stability Trainers
4. Severe Over Pronation requires Motion-control trainers.

You should by now have worked out your pronation factor, so your shoe selection must be governed by this.
The other consideration is shoe fit, and the easiest judgement, is does it feel good, and is there room between the end of your longest toe and the front of the shoe. The shoe needs to feel snug at the heel http://www.penguinsauthority.com/authentic-greg-mckegg-penguins-jersey/ , and comfortable.
At the end of the day, if you have used and liked a particular make of running shoe, then stick with that brand, but make sure you are buying the correct shoe model bearing in mind your pronation factor.

BEIJING, Aug. 13 (Xinhua) -- In the late 1930s, when the generals and soldiers of the Communist Party of China (CPC) established a revolutionary base in Lyuliang in north China's Shanxi Province, they didn't know this mountain city would remain poor 80 years later.


Among the 13 counties in Lyuliang http://www.penguinsauthority.com/authentic-evgeni-malkin-penguins-jersey/ , 10 counties and 3,350 villages are still considered regions in "abject poverty."


With about 128,000 villages and over 40 million people in China still living in poverty, the country's fight against invaders and oppressors decades ago has now turned into a fight against poverty, as more than 120 CPC members have sacrificed their lives in the fight.


In the past 30 years, even with 700 million people lifted out of poverty, abject poverty remains one of China's top concerns.


It persists not only in areas around old revolutionary bases http://www.penguinsauthority.com/authentic-daniel-sprong-penguins-jersey/ , but also in ethnic minority regions, border areas, and places with poor infrastructure, fragile environmental conditions and frequent natural disasters.


In late June, Chinese President Xi Jinping went to Lyuliang to visit poor families and talk with officials in charge of poverty alleviation work.


Xi called on the villagers to "roll up your sleeves and work harder, together with the CPC Central Committee."


A RACE AGAINST TIME


China has set 2020 as the target year to complete the building of a moderately prosperous society, which requires the eradication of poverty. The task has become more difficult and costly as the process approaches its end.


According to global experience http://www.penguinsauthority.com/authentic-conor-sheary-penguins-jersey/ , the most difficult phase in poverty eradication is when the population living in poverty accounts for less than 10 percent of the overall population.


As of the end of 2016, there were still 43.35 million people in China living below the country's poverty line of 2,300 yuan (344.30 U.S. dollars) of annual income as constant with 2010 prices, accounting for about 3 percent of China's population.


To achieve the target in 2020, China needs to bring more than 10 million people out of poverty every year, meaning nearly one million people per month or 20 people per minute.


China is in a race with time, and President Xi has put himself on the front lines.


In December 2012 http://www.penguinsauthority.com/authentic-chad-ruhwedel-penguins-jersey/ , Xi was in Fuping County of Hebei Province, while in November 2013 he went to Huayuan County of Hunan Province, and in June 2015, he visited Zunyi County of Guizhou Province.


Lyuliang was the last stop of Xi's tour to the 14 poverty-stricken areas in China since becoming general secretary of the CPC Central Committee in 2012.


He visited the poor, talked with local officials, studied the local conditions and reviewed the poverty-alleviation work.


It is fair to say that poverty reduction has been at the top of Xi's priority list.


Ven 31 Aoû - 05:37:12 (2018)
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